<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.compio.net/quick-notes-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-27</lastmod>
  </url>
  <url>
    <loc>https://www.compio.net/quick-notes-blog/found-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/83608bcc-2129-47e1-9bcc-e75e9a2cc209/AdobeStock_447652734.jpg</image:loc>
      <image:title>Quick Notes - Found Time</image:title>
      <image:caption>We act as if we can control our schedules. And sometimes our calendars do run smoothly … until they don’t.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/quick-notes-blog/the-innovators-dna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/85b1621b-a498-4eae-ba3b-987c16e119ae/DNA.jpg</image:loc>
      <image:title>Quick Notes - The Innovator’s DNA</image:title>
      <image:caption>To think differently, successful innovators act differently. This was revealed in a long term, global research project called The Innovator’s DNA.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/quick-notes-blog/your-personal-phd-in-leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/1ea7360d-7d6d-44cd-a26c-561222aafaca/PHD.jpg</image:loc>
      <image:title>Quick Notes - Your Personal PhD in Leadership</image:title>
      <image:caption>Clients say the most brilliant things. As an executive coaching client and I reviewed the impacts of the progress he’s made, he leaned into his webcam and said, “Tracy, I feel like I’m getting a personal PhD in leadership.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/quick-notes-blog/in-the-moment-strategic-thinking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/cdb2fd62-fc19-42ce-995b-f031424ec5db/ITM.jpg</image:loc>
      <image:title>Quick Notes - In-the-Moment Strategic Thinking</image:title>
      <image:caption>What’s your first response when an employee suggests a risky new approach, a colleague misses a deadline, or a customer requests another cut in rates?  To stack the odds in your favor, don’t respond to the situation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/quick-notes-blog/differentiating-strengths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/58fc6d1b-b6d7-463a-92a1-29ce4d5e3522/DS.jpg</image:loc>
      <image:title>Quick Notes - Differentiating Strengths</image:title>
      <image:caption>Many times your greatest strengths aren’t your most important ones. This became crystal clear to a team of sales executives I worked with a few years ago.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/quick-notes-blog/the-engaging-courtesy-of-bluf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/a361292c-1c6a-4edc-bf11-0883622e9879/bluf.jpg</image:loc>
      <image:title>Quick Notes - The Engaging Courtesy of BLUF</image:title>
      <image:caption>BLUF is an acronym for “Bottom Line Up Front,” a triangular approach to communications appreciated by busy people. Using BLUF when time and attention spans are short makes it more likely your communications are noted and understood.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/6700c9c9-43cf-4359-9041-c099c04dfb1c/ATT-Logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>AT&amp;T logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/4f835dd3-0491-4d01-a171-c6eed02fa12c/1280px-Carnegie_Mellon_wordmark.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Carnegie Mellon logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/7583b59e-94ff-4d8d-9713-d9dd3acc9dc0/bny-mellon-logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>BNY Mellon logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/23d761a7-ab7e-4f2a-ad73-c9d283a87bd0/CVS-Caremark-logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>CVS Caremark logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/b523785f-c1a8-47b7-b7f3-cbb338243e02/fedex.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>FedEx Ground logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/325a41fa-7699-4a0d-adc0-b1ff171cf5c2/GSK-Logo-2000.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>GSK logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/cbee11a9-e2c7-43bc-81a2-832f595059e7/JPMorgan_Chase-Logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>JP Morgan Chase logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/6df25aeb-b6f4-4bed-bd0b-e740fcf5f83f/PNClogo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>PNC logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/6700c9c9-43cf-4359-9041-c099c04dfb1c/ATT-Logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>AT&amp;T logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/4f835dd3-0491-4d01-a171-c6eed02fa12c/1280px-Carnegie_Mellon_wordmark.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Carnegie Mellon logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/7583b59e-94ff-4d8d-9713-d9dd3acc9dc0/bny-mellon-logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>BNY Mellon logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/23d761a7-ab7e-4f2a-ad73-c9d283a87bd0/CVS-Caremark-logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>CVS Caremark logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/b523785f-c1a8-47b7-b7f3-cbb338243e02/fedex.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>FedEx Ground logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/325a41fa-7699-4a0d-adc0-b1ff171cf5c2/GSK-Logo-2000.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>GSK logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/cbee11a9-e2c7-43bc-81a2-832f595059e7/JPMorgan_Chase-Logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>JP Morgan Chase logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/6df25aeb-b6f4-4bed-bd0b-e740fcf5f83f/PNClogo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>PNC logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/6700c9c9-43cf-4359-9041-c099c04dfb1c/ATT-Logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>AT&amp;T logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/4f835dd3-0491-4d01-a171-c6eed02fa12c/1280px-Carnegie_Mellon_wordmark.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Carnegie Mellon logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/7583b59e-94ff-4d8d-9713-d9dd3acc9dc0/bny-mellon-logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>BNY Mellon logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/23d761a7-ab7e-4f2a-ad73-c9d283a87bd0/CVS-Caremark-logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>CVS Caremark logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/b523785f-c1a8-47b7-b7f3-cbb338243e02/fedex.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>FedEx Ground logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/325a41fa-7699-4a0d-adc0-b1ff171cf5c2/GSK-Logo-2000.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>GSK logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/cbee11a9-e2c7-43bc-81a2-832f595059e7/JPMorgan_Chase-Logo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>JP Morgan Chase logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/6df25aeb-b6f4-4bed-bd0b-e740fcf5f83f/PNClogo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>PNC logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.compio.net/clients</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/b523785f-c1a8-47b7-b7f3-cbb338243e02/fedex.png</image:loc>
      <image:title>Clients</image:title>
      <image:caption>FedEx logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/6700c9c9-43cf-4359-9041-c099c04dfb1c/ATT-Logo.png</image:loc>
      <image:title>Clients</image:title>
      <image:caption>AT&amp;T logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/325a41fa-7699-4a0d-adc0-b1ff171cf5c2/GSK-Logo-2000.png</image:loc>
      <image:title>Clients</image:title>
      <image:caption>GlaxoSmithKline logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/4f835dd3-0491-4d01-a171-c6eed02fa12c/1280px-Carnegie_Mellon_wordmark.png</image:loc>
      <image:title>Clients</image:title>
      <image:caption>Carnegie Mellon logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/cbee11a9-e2c7-43bc-81a2-832f595059e7/JPMorgan_Chase-Logo.png</image:loc>
      <image:title>Clients</image:title>
      <image:caption>JP Morgan Chase logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/6df25aeb-b6f4-4bed-bd0b-e740fcf5f83f/PNClogo.png</image:loc>
      <image:title>Clients</image:title>
      <image:caption>PNC logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/23d761a7-ab7e-4f2a-ad73-c9d283a87bd0/CVS-Caremark-logo.png</image:loc>
      <image:title>Clients</image:title>
      <image:caption>CVS Caremark logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/7583b59e-94ff-4d8d-9713-d9dd3acc9dc0/bny-mellon-logo.png</image:loc>
      <image:title>Clients</image:title>
      <image:caption>BNY Mellon logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/executive-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.compio.net/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/6f7f47ec-1d7b-4e0b-beed-b7cffa37cc5c/Fuller-Tracy-headshot.jpeg</image:loc>
      <image:title>About Tracy Fuller executive coach Pittsburgh PA</image:title>
      <image:caption>Hello, I’m Tracy, a seasoned executive coach who knows that the most impactful leaders are lifelong learners. For more than 20 years, I’ve acted on this belief by providing personalized coaching to Chief-level and Vice President-level business executives, offering expertise in leadership development, organizational development, neuroleadership, and applied creativity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-16</lastmod>
  </url>
  <url>
    <loc>https://www.compio.net/group-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.compio.net/assessments-and-feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.compio.net/all-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/1654886586607-TLGEDZ4UXQS6PRGHG2BG/resource-bar-1.png</image:loc>
      <image:title>All Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/1654886622045-DY04HESVDLYJQI6Q8IGS/resource-bar-3.png</image:loc>
      <image:title>All Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/1654886639701-9EYMMDLHQIN5DSMMYQFM/resource-bar-6.png</image:loc>
      <image:title>All Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/1654886653000-NVSV6NKOHJHLGY7CCJWN/resource-bar-5.png</image:loc>
      <image:title>All Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/1654886608990-W4HZ13CDR1QSKANTR7XP/resource-bar-2.png</image:loc>
      <image:title>All Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629e25b79a9c7c430567c75a/1654886704628-D6CVBV54IO47SR6RRD44/resource-bar-4.png</image:loc>
      <image:title>All Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.compio.net/quick-notes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-17</lastmod>
  </url>
</urlset>

